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Abhyanga (Abhi =all over, anga=body) snana (bath) is an Ayurveda ritual massage therapy to warm up muscles, loosen trapped endogenous toxins, and improve circulation. Abhyanga oils maybe edible grade plain or made from a recipe for deeper healing.
Abhyanga massage maybe professionally offered at an Ayurveda center where skilled masseuses offer this as a healing therapy or followers of an Ayurveda lifestyle practice this as part of their daily bathing ritual.
A royal recipe for Abhyanga oil is a tablespoon of equal parts of crushed cardamom, clove, bay leaf and cinnamon warmed up in a cup of Sesame oil and allowed to cool.
A few strands of Saffron and a gold coin can be added to this recipe for glowing vibrant skin.
This is a good recipe for a Vata body type.
If you are a Pitta body type, use coconut oil as a base oil.
If you are a Kapha body type use almond oil as a base.
